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2024-Jan 2-min Dead-hang

Try to progress with overloading on weight or total time

Day	2 min dead hang		30-seconds L sit		One-arm pull up		30 pull ups
	Time	Comment	Time	Comment	Reps	Comment	Reps	Comment
[[2024-01-01]]	1:10	Test
[[2024-01-02]]	1:15	Total Time Overload
[[2024-01-03]]	1:15
[[2024-01-04]]		Reps
[[2024-01-05]]	1:10	Total time overload
[[2024-01-06]]	1:10	1 attempt
[[2024-01-09]]		Reps
[[2024-01-10]]		Total time overload
[[2024-01-11]]		Reps
[[2024-01-14]]		Reps
[[2024-01-19]]		Rolling weights
[[2024-01-29]]		Rolling weights
[[2024-01-30]]		Weighted Vest
[[2024-01-31]]
[[2024-03-26]]	2:00	Assisted hang with leg
[[2024-02-01]]			0:04	First attempt
[[2024-02-15]]			0:10
[[2024-03-26]]			0:28
[[2024-03-29]]			0:30	Done
[[2024-04-01]]					0	Using bands to assist, 4 wraps	11	Starting point
[[2024-04-03]]					12